I love a good study…I was researching 5.5 breathing and came across this article. What does it mean? This study shows increased heart...

It’s not the pose, it’s me…For me, yoga helped me in countless ways; posture, digestion, blood pressure, lengthening, strengthening, and...

I was in Bangkok on Friday when the devastating earthquake struck Myanmar and Thailand. I ran for my life down six flights of stairs...

One of the biggest misconceptions about yoga is that you need to be flexible, strong, or have a certain body type to practice. The truth?...

Yoga is more than just movement—it’s a way to connect with your body, heart, and mind. While physical postures (asanas) help build...